Some days (most days?) Coffee is the glue that holds everything together. It makes you human again in the morning, wakes you up in the afternoon and keeps you going all day. Deep breath, is it good for your health?
You can exhale. It turns out that Coffee Recipes has some amazing health benefits. According to registered dietitian Andrea Dunn (RD), “There aren’t many downsides to drinking moderate amounts coffee. In fact, it can be beneficial for your health.”
There was no reason for you to make another cup. Keep reading, just in case.
Caffeine and health
Caffeine, a natural stimulant that increases energy levels, is what gives coffee its kick. The caffeine in coffee isn’t only good for you. Caffeine acts on the brain to increase memory, mood, reaction time, and mental function. One study found that caffeine can improve endurance and performance while exercising.
Coffee doesn’t have only caffeine. Dunn states that coffee contains more than a thousand botanical compounds. Although scientists haven’t been able to study all of them, the latest news is positive.
After all, coffee is made from beans. Dunn also points out that “dietitians love coffee.” Coffee is rich in nutrients such as B vitamins, potassium, and riboflavin. Coffee beans are rich in antioxidants which protect cells from damage. Dunn states that coffee is the best source of antioxidants in America.
Coffee has many health benefits, including lowering your risk of developing a disease
The combination of all the ingredients in coffee makes a cup that is more than the sum total of its parts. Consuming regular java has been shown to lower the risk of many illnesses.
Type 2 Diabetes: Numerous studies have shown that regular coffee intake lowers your chances of developing Type 2 Diabetes. This is true for both high-octane and decaf coffees.
Neurological diseases: A regular daily intake of caffeine — such as the one you get from your daily cup of coffee — can help lower your risk of developing Alzheimer’s disease and Parkinson’s disease.
Liver disease: People at high risk for the disease such as those who drink excessively or have fatty liver disease may be protected by coffee.
Cancer: Scientists have discovered that coffee drinkers are less likely to develop liver cancer or colorectal cancer, two of the most deadly forms of cancer.
Depression: A foamy cappuccino can provide a boost of energy that you may not have imagined. Numerous studies have shown that people who drink more coffee are less likely to be depressed.
Are there any health risks associated with drinking coffee?
Although coffee may seem like a magic bean, it’s not perfect. Excessive caffeine can cause dehydration. It can make people feel anxious or jittery. Too much caffeine can cause insomnia, especially if it is consumed late at night.
These guidelines will help you get the pros and the cons.
Don’t go overboard
Experts recommend consuming less than 400 mg of caffeine daily. A 8-ounce cup coffee contains 80 mg to 100mg of caffeine. This is equivalent to four cups per day.