What can I do about my lower back pain when standing?

Why does my lower back hurt when I stand?

Lower back pain is most commonly caused by postural stress. When you stand or walk, increased pressure on the spine can cause pain by tightening and spasming the lower back muscles.

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There are several causes of lower back pain, including:

  • Strain injuries from stretched ligaments
  • Too much force on a muscle can cause strains
  • Spinal stenosis is the pressure on nerves that results from the narrowing spaces in the spine.


Degenerative disc disease is a condition in which the discs between vertebrae become brittle, decreasing the space between them, and irritating surrounding nerves.

Lower back pain can be treated at home

There are many at-home treatments that can be used to relieve pain in the lower back.

Relax. Sometimes, just sitting down can relieve enough pressure from your lower back to significantly reduce the pain.

Nonsteroidal anti-inflammatory drug (NSAIDs) These pain relievers can be purchased over-the-counter as ibuprofen (Motrin Advil, Advil), and naproxen(Aleve). Here are the best places to buy NSAIDs.

Stretching and exercise are good options. While exercise can be beneficial for lower back pain, it is best to consult a professional. Certain exercises can worsen the pain. Avoid toe touches and sitting ups. Instead, try hamstring stretching. A good physical condition will reduce lower back pain while standing or doing other daily activities.

Prop yourself up and stand straight. Proper weight distribution is dependent on how you position yourself. Proper posture is important for proper weight distribution.

Orthotics and shoes that are supportive should be purchased. Shoes or shoe inserts can help to keep your feet supported and in a neutral position.

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Mattress support. Mattress support.

Heat and ice are the best options. Apply ice to your lower back 20 minutes a day, starting as soon as you feel the pain. You can alternate between heat and ice after 48 hours.

Avoid lifting heavy objects. Avoid lifting large objects. Do not lift heavy objects.

  • Lose weight. Losing weight can help relieve back strain if you are overweight.
  • Other treatments for lower back pain
  • There are other options for lower back pain:

Massage. Massages that target areas that are causing you pain or general relaxation may be helpful.

Acupuncture. The needles of Acupuncture may be used to reduce inflammation and change the nerve’s response to relieve lower back pain.

Lower back pain can be treated medically

Your doctor may prescribe medication to relieve lower back pain if lifestyle changes and home remedies don’t work. Your doctor may prescribe the following medications:

  • Relaxants for muscle spasms
  • Topicals can be applied directly to the pain area
  • Cortisone injections to decrease inflammation

Physical therapy may also be recommended by your doctor. Physical therapists can help you strengthen your back and provide pain relief. Other techniques may also be used by a physical therapist, including:

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  • joint mobilization
  • Education in posture
  • Modities such as ultrasound and electrical stimulation

When should you see your doctor?

Most back pain goes away by itself, but it can sometimes require medical attention. If your pain persists for more than 7 days or is accompanied with any of these symptoms, you should consult your doctor.

  • deep constant pain
  • incontinence
  • Long morning stiffness
  • Weak legs
  • Pain that isn’t affected by activity or location
  • Stiff spine
  • numb groin
  • Fever or chills

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Your doctor should be consulted if the pain is caused by physical trauma such as a car accident.