Warm baths are therapeutic on many levels. Warm baths can help relieve sore joints and muscles.
Essential oils can add a special touch to your bath. You can make your bath more luxurious by adding essential oils.
Continue reading to find out more about essential oils, and which oils might be best for you in your bath.
Essential oils in your bath: What are the rules?
Look for a trusted brand that only offers genuine essential oils, not an imitation or low quality oil. Aromatherapists often recommend oil brands that are listed on the manufacturer’s site.
These are some important points to keep in mind about essential oils.
If you have broken or scratched skin, avoid essential oils. Essential oils should not be used on inflamed or broken skin.
When applying citrus oils to the skin, be careful. Photosensitivity can sometimes be caused by citrus essential oils. After using citrus oils, avoid direct sunlight exposure.
Before you use essential oils, make sure to test it on a small area of skin. Essential oils can cause skin irritation or allergic reactions because they are concentrated. Before you use essential oils for the first time, make sure to do a patch test on your skin. You can apply a small amount of the oil to your forearm. Wait 24 hours to determine if you have any reactions.
Always dilute essential oils. Essential oils can be concentrated so they should be dilute in carrier oil before being used topically.
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Essential oils should not be used by anyone.
If you have any concerns about your health or are taking medication that may be affected by essential oils or hot baths, talk to your doctor.
If you are allergic to essential oils, do not use them.
Bathing a baby under 1
Essential oils should not be used on children younger than 12 years old. Children who are present in the environment where essential oils are being diffused should be considered.
Pet essential oils
Essential oils can cause irritation and even death in pets, particularly cats. Essential oils can be diffused into the atmosphere, which could also expose your pets.
Add essential oils to your bath
Lavender’s gentle scent and positive effect on mood are the main reasons for its popularity. It is used often to promote relaxation and balance which leads to more restful sleep.
Some people find it a great mood booster because of its stress-relieving qualities.
It is well-known that lavender can relieve:
- Lemon oil
Aromatherapy using citrus essential oils has shown many benefits to people.
An 2008 study showed that the scent of lemon has consistently had positive effects on participants.
According to a 2015 study, lemon essential oil contributes to the immune system’s function by having antiseptic, antifungal and antimicrobial properties.
Your skin is very sensitive to sunlight when you use citrus oils like lemon and other citrus oils. These oils can cause skin irritation so don’t go outside in the sun.
Eucalyptus oil has a crisper and stronger scent than other oils. It is possible to reduce the amount of oil or mix it with other oils, such as:
- Sweet orange
This oil is a popular choice because it has a refreshing and stimulating effect on many people.
The vapor can be inhaled, opening up the nasal passages much like menthol and camphor (think Vicks Vaporub). Like those oils, too much eucalyptus can cause irritation.
The oil of Eucalyptus has been used to alleviate pains in the joints, muscles, and skin. It is often used in aromatherapy for massage.
Many people can be allergic to eucalyptus. Be careful and be aware of children and pregnant women.
You can also try these other popular essential oil bath options:
- ylang ylang
- Other citrus oils such as grapefruit or bergamot
Mix it up!
When making essential oils, it is a good idea to use one type of essential oil. Then mix it with carrier oil before adding to your bath.
If you want to make your own essential oil blend for your baths, here are the steps.
Tisserand Institute recommends that essential oils be diluted at a rate of 1 to 4 percentage for baths. The institute recommends vegetable oils for use as carrier oils.
In a bubble bath
If you would like to take a bubble bath, use castile soap or body lotion.
Use a carrier oil to dilute the essential oil. In a small container, mix the essential oil in a carrier oil. It should be shaken vigorously before you add it to the boiling water. This mix should be added right before you get in the water.
- Bath products
You can get ready-made products already infused with essential oil for a quick and easy bath.
- Bath bombs
- Bath oils
- Body washes
- Soap bars
- liquid soap
- Shampoos and conditioners
Here is a recipe to make your own bath bombs.
- Massage oils
- Massage oil can also be applied to the skin while you bathe.
- Acupressure and self-massage are also options.
Aromatherapy doesn’t require a bath tub.
You can use essential oils in your shower by adding three to five drops to the outside edge or wall of the shower. The scent will be diffused by the hot water.